Home: Authors: Ash Holzheimer

Status: Member since May 16, 2011
Location: Australia
Articles: 6 Active Articles, resulting in 43 views
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A guide to interval training on an exercise bike, stationary trainer or rollers.
If you’re like me, doing the same exercise routine time after time can become boring. I have also noticed that my fitness tends to plateau, and the gains are not as good as they were to start with.
If you’re like me, doing the same exercise routine time after time can become boring. I have also noticed that my fitness tends to plateau, and the gains are not as good as they were to start with.
If you’re wanting to improve your road riding skills, then doing a track day is for you.
If you’re like me, and love waking up to your morning coffee, then read on. I’ve put together some tips you that you may find useful, and allow you to make coffee that tastes as good as it smells.
Do you have a big family, or need to feel a lot of people? Here is a great recipe I have used many times to feed and impress a lot of people. Just cook and enjoy.
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