Home: Authors: Michael Davies

It's not unusual for hardgainers also known as "ectomorphs" to become overwhelmed and down when attempting to build muscle or gain weight in general. Having hardgainer genes means that our body demands a completely different set of rules and techniques when building muscle.

One of the most critical and important factors in deciding how much muscle you will be able to gain is testosterone. Testosterone is responsible for promoting bulking within your muscle tissues as well as promoting the retention of protein within the body. The best way to increase your testosterone levels without the dangerous side effects is to do it naturally through the consumption of certain testosterone boosting foods