Home: Authors: John Hill

Status: Member since November 8, 2010
Location: United Kingdom (Great Britain)
Articles: 26 Active Articles, resulting in 660 views
Feedback: 0 comments on these 26 articles

TRCB - Member Profile - John Hill

Hi I'm John Hill, I live in Birmingham in the UK and I love helping people. I am a personal trainer by trade and this helps me fulfill my passion of bringing health and fitness into the lives of as many people as I can. 

It is interesting how so many people don't eat breakfast. It is the most important meal of the day for a reason.
When most people try and diet or lose weight, they tend to try and change everything at once. This is possible but takes a lot of self control and the environment has to support it. In this article I want to talk about the benefits of taking things a bit slower in order to help weight loss and obesity.
Losing weight is hard work sometimes, interestingly, so is getting enough sleep. Are the good linked? It is a good question
It sometimes doesn't matter how good you are at being a personal trainer. There will be occasions in your personal training job or business when what you say is far more important than what you do.
I was watching a program the other night where three ladies were asked to go on a crash diet. It got me thinking about the whole concept and whether or not it actually works.
The biggest problem personal fitness trainers face in their business is effective marketing. One of the lessons that I have learned to how to review and update your message.
The expectations on personal trainers are fairly high. I have seen many personal fitness trainers suffer because of the inability to manage conflict. In this article I will give some practical advice on preventing and dealing with client conflict
The truth is, I don't think we will ever stop craving sugar. As humans we have grown up around sweets and sugary foods so it is very difficult to just "turn it off". In this article I will discuss some tactics to help the problem however.
Social support is a key factor in any weight loss plan. As a personal trainer, I try and discuss this with all my clients because it can be a significant obstacle to success.
Having a good website is the key to a successful personal training business. When it comes to marketing to clients looking for a personal fitness trainer, the majority of people search online.