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Herbed oil are a boon in the kitchen if you want to marinate, brown meats and braise, baste, make fried rice, cook in oil and make salad dressings. Herbs that make good culinary oils are basil, savory, fennel, thyme, rosemary and tarragon.

Herbs disguise the fact that you're not using butter—just substitute low-sodium herb margarine in any recipe calling for butter…even popcorn! Here are examples of how herbs and spices can dress up your "treat" food