Have Fun Getting Fit At The Anaheim Hills Boot Camp

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Anaheim Hills boot camp is a workout program designed specifically for women. This workout lasts for four weeks and was designed to get you into shape fast. The workouts are designed to get your heart pumping and burn that fat away.

The boot camp program was designed by John Spencer Ellis and includes, an obstacle course, Pilates, sport yoga, circuit training, core conditioning, hiking, PAR course, sport drills, kick boxing and jumping rope.

After four weeks at the Anaheim Hills Boot camp you can expect to have a 3-5% body fat reduction, 1-2 inch decrease in the midsection, improved posture, 5-12 pounds of weight loss, increase in strength and a lot more endurance and self-confidence.

Before arrival your medical history will be reviewed and some few basic measurements will be taken as comparison for when you have completed the program. Generally your weight, body fat and waistline will be taken.

Those that have gone through the camp have noticed results within three days though depending on the effort you are putting forth it may take up to four weeks to see noticeable results. Most women will drop a clothing size with the first boot camp they complete. At the end of the boot camp your measurements will be taken again and compared to your starting measurements. Over 85% participants are so pleased with the results that they come back a second and third time.

Trained fitness professionals will help you achieve the long, lean look that can take many years of gym work. The program is designed to get rid of stomach fat, as this fat is the last to leave your body and the first to be put on. There are certain exercises that target this area and the boot camp fitness focuses on this problem area.

The instructors also provide information on ways to eat a healthy diet sensibly. The program they support is a way to get the body you want without having to spend all day at the gym. You can still live your life and look great.

The Boot camp has been in operation since 1990 and the owner oversees several different types of fitness retreats in the California area. The boot camp is exercises will keep you active and interested, as no two exercises will be repeated so you can always look forward to something new. Each boot camp is four weeks long and you can sign up for 3 days a week, four days a week or 5 days a week.

You will need to bring a few items with you such as water, some hand weights and an exercise mat. Most participants are so pleased with the results and energy they receive from the workouts that they try to attend more then the 3 days a week program. There is a refund possible available but they do not offer cash refunds. You can get credit towards another boot camp session. Positively Fit Inc., which runs the boot camp marketing, also runs the fitness marketing Yorba Linda Boot Camps.

Sherman Goldberg is an expert author dedicated to bringing you great fitness marketing techniques for your fitness marketing and personal trainer marketing, and so much more which can be found at WWW.KickBackLife.com.

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