Beauty - The 7 Healthy Ways

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When you are not in the best of health expensive cosmetic cannot hide your haggard appearance. True beauty radiates from within your healthy body. To have a beautiful complexion and a slim body do it the healthy, natural and lasting ways:

1. Exercise: Regular physical activities help you burn calories and prevent you from getting obese. Not only it helps you reduce stress it also reduces your body fat. Just jog, swim or walk for at least three times a week. It is not necessary to be strenuous in order to be beneficial. When you exercise you sweat and clear the pores. You also increase the oxygen level in your skin tissues to allow your skin to be rejuvenated.

2. Protein, Vitamins A and C: A balanced diet is a healthy diet. To avoid having rough skin yon need to consume sufficient amount of protein such as fish, meat, eggs and dairy products. While vitamin A promotes a beautifully toned body, vitamin C helps maintain a flawless skin.

3. Sleep: To prevent tired-looking eyes and wrinkles on the skin it is crucial to have sufficient sleep.

4. Coffee and cigarettes: These things are a no-no for health and beauty.

5. Meditation, Tai Chi and yoga: These healthy regimes not only reduce your stress, they are also good for you mentally, spiritually and emotionally.

6. Water: Drink plenty of water to keep your body hydrated and maintain the suppleness and elasticity of your skin.

7. Be happy: A positive mental attitude will definitely enhance your health and beauty. Always wear a smile and laugh often.

Beauty and health are interrelated; you cannot have one without the other.

Charles Chua C K  devotes his time to writing articles about his past experiences relating to health, career, money, home, relationships, education, happiness, Feng Shui, writing and more. The aim of his articles is to share useful tips about life with his readers. Please visit his blog at allaboutlivingwithlife.blogspot.com

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