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Personal Trainer shows you how to build big muscles.
Certified Personal Trainer shows you the secret to building large muscles faster than ever.
Weight training is not just for the young. I recently saw a news story about a 72 year old guy who has won six weight lifting competitions, beating out some much younger guys. Let us not forget that many more women are opting for weight training as a way to tighten and sculpt all those important areas that make them more attractive. But, as in every kind of exercise regimen, get the facts so you avoid injury.
Rehabilitation steps to recover from a knee injury. Injuries affecting the knee joint can cause considerable disability and time off sport. They are common in all sports that require twisting movements and sudden changes in direction.