Since there is no cure for the common cold, treatment has two objectives: to make you feel better and to help fight the virus.
Plenty of rest is the key to treating a cold. You can find what you need 12 hours of sleep each night, so do not set the alarm. You will feel more comfortable in a warm and humid. It is also important to drink plenty of water. This makes the mucus flow more freely and helps congestion.
Recommended for cold and flu
4 cold natural remedies: Do they work?
You're sneezing. You're whining. You are miserable with the cold that will not go away. And almost everyone within arm's length describing their milagro''remedio''frío suddenly. They want to inform everyone about how you can squash that cold - maybe during the night! - If you (fill in the blank) pop some vitamin C, take echinacea or zinc, or heat a little chicken broth. And it is noteworthy that making your secret remedy before the first cold can be helped to avoid the cold at all ...
No specific treatment for the virus causing the cold, but in treating the symptoms that you can find relief. For pain accompanied by fever of 100.5 degrees or higher, Tylenol instead of aspirin to prevent the risk of Reye syndrome, a sometimes fatal disease that occurs in children with viral illnesses, especially if they have taken aspirin. If you have a sore throat, gargle as often as you like with salt water (1 / 2 teaspoon salt 1 cup water).
Think twice before using heavily advertised over-the-counter medications for colds and flu, likely to contain drugs that do not have symptoms and therefore may result in unnecessary overtreatment. The FDA and manufacturers now say that over-the-counter cough and cold drugs should not be administered to children less than 4 years.
Over-the-counter decongestants containing pseudoephedrine can help dry and clear nasal passages, but only temporarily. Decongestant nasal sprays can also help - but beware! Decongestants used for more than three to five days can cause a "rebound" effect.
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This means that more mucus and worse congestion. Pseudoephedrine can increase blood pressure and heart rate. Do not take without consulting a doctor if you have heart disease, high blood pressure, prostate problems, diabetes, or thyroid problems.
Over-the-counter decongestants containing phenylpropanolamine were removed from the shelves voluntarily, because they increase the risk of stroke. If you have a medicine that contains this ingredient, also known as PPA, throw it away.
Over-the-counter cough suppressants, such as those containing dextromethorphan may be helpful if your cough is so severe that it interferes with sleep or talk. Otherwise, let the cough as needed (always cover your mouth as you do), and eliminates the cough mucus and germs from the throat and lungs.
Antihistamines appear to help some people, but its effect on colds remains controversial.
Good nutrition is essential to withstand and recover from a cold. Eat a balanced diet. Taking supplements when necessary to ensure you are getting the recommended daily intake of vitamin A, vitamin B complex (vitamins B1, B2, B5, B6, folic acid) and vitamin C, and the minerals zinc and copper.
Both vitamin C and zinc, are essential for the production of infection-fighting neutrophils, without the appropriate levels, are an easy target for all kinds of infections. The evidence is not clear whether zinc lozenges or tablets cold cut short - you can find studies that support both sides of the issue. However, recent research shows zinc can reduce the duration of a cold and even prevent if taken regularly.
Read more on Common Cold Home Remedies and How to get rid of a Cold and Get Rid of Common Cold
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