Cholesterol is the Greek word "cholo" - means the bile, "stereo" - means solid, and the chemical suffix "ol" - means the alcohol, cholesterol is first seen in solid form in gallstones .
Cholesterol (Cholesterol) helps the body create new cells. His sources in your diet are eggs (egg yellow), poultry, beef, in fact all meat.
Note that vegetables contain very little cholesterol or not. Level of egg yolk cholesterol is equivalent to about 9 liters of vegetable oil is cholesterol content.
However, our body needs a low level of cholesterol. Part of it is within the body in the liver and intestines. Cholesterol is necessary for the construction of the cell.
There are two types of cholesterol known as HDL cholesterol (HDL) cholesterol and low density (LDL). Besides food prividing about 24% of cholesterol from the body (liver cells) produces the remaining 76%.
There are two types of bad cholesterol (LDL) and good (HDL).
High levels of LDL-cholesterol narrow the arteries, depositing on the walls, which is known as cardiovascular disease (heart disease). A very small blood vessel causing a heart attack and death results, because the heart stops beating.
High cholesterol foods high in saturated fat can raise LDL (bad) cholesterol like no other in the food. The decreased intake of saturated fat is a major step toward reducing your cholesterol levels.
These also indicate that cholesterol foods high cholesterol levels are not as harmful as saturated fat. This is because the fact that the liver produces four times as much cholesterol from the foods we eat so much saturated fat more dangerous than dietary cholesterol.
Saturated therefore be taken as foods that cause high cholesterol or high cholesterol foods, because the units the liver to produce more bad cholesterol and raise triglyceride levels as well.
Enlightening information about high cholesterol foods can be explained using the sea as an example. Fish and seafood are known to contain cholesterol. However, they also have polyunsaturated fat causes the liver to make less bad cholesterol and HDL (good cholesterol).
The Causes of High Cholesterol
It has long been known that high cholesterol leads to heart disease, but the benefits of cholesterol is unknown to many. The media can easily create the belief that cholesterol is always bad, but the fact is that cholesterol is essential for maintaining good health.
Even the body produces cholesterol to carry out their normal functions. Despite all this, very few people are aware of the benefits of cholesterol.
Therefore, we need to know about cholesterol better than to panic. Cholesterol is a waxy compound that can be compared to the wax of the candle. Cholesterol is a type of natural sterol in the tissues of plants and animals, but, obviously, appears only in animals.
Symptoms of High Cholesterol
Cholesterol in the blood does not come with warning signs. Although an important risk factor for cardiovascular disease that could lead to a heart attack or stroke, people diagnosed with this condition often feel good, and not have the disease seriously.
Home Remedies for High Cholesterol
1. Add a teaspoon of honey and a teaspoon of lemon juice in a cup of hot water. Take daily in the morning to lower cholesterol naturally
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2. Eating a diet rich in lecithin and egg yolk, vegetable oils, whole grains, soy and milk unpasturised. With the proper intake of lecithin, cholesterol can not build up against the walls of arteries and veins. One of the most effective diets to reduce cholesterol.
3. Take vitamin E-rich foods such as sunflower, safflower, soybean oils, butter and sprouted seeds and grains
4. Take vitamin B6, choline and inositol diet as wheat germ, yeast or vitamin B extracted bran
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