Stress Symptoms In Men

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Stress has two forms- Eustress and Distress. In the former one, you can manage the level of stress but the latter one becomes damaging, unhelpful or may be even unmanageable. Men will usually not recognize stress by themselves. They always will need someone to help them on emotional front.

However, the degree of stress in men varies from individual to individual. By knowing about the stress symptoms, men can try in coping up with it. Also, it would help you in recognizing about stress in your near or dear ones. Let us have a look at these stress symptoms in men. Physical symptoms of stress Before you read these stress symptoms, remember that stress depends individually and so does the symptoms.

However these are the signs or warning signals that you definitely can’t ignore. Chest pain Pounding heart High blood pressure Shortness of breath Fatigue Diminished or increased sex drive Muscle aches, such as back and neck pain Headaches Dizziness Clenched jaws and grinding teeth Tight,

dry or a feeling of a lump in your throat Indigestion Constipation or diarrhea Increased perspiration Stomach cramps Weight gain or loss Skin problems Psychological Symptoms of Stress Apart from the physical symptoms of stress, there are some psychological warning signals that should be noted as well. Sadness Depression Crying Withdrawal or isolation Insomnia Mood swings Worry Restless anxiety Irritability, anger, decreased anger control Overeating or anorexia Feelings of insecurity Decreased productivity Job dissatisfaction Changes in close relationships Increased smoking, increased use of alcohol and drugs. These stress symptoms will help you know about the presence of stress and the ways to tackle with it.

By understanding the stress symptoms, men would be able to know whether they are experiencing stress or not.

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