Personal Trainer - Boosting Testosterone Levels

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Testosterone is a male hormone that makes men the stronger sex.  Women do have some testosterone, but not nearly the amount that men have it.  As men age after 30, their testosterone levels tend to drop or become converted to estrogen, a female hormone.

As a Chula Vista Personal Trainer, I have helped many men boost their testosterone levels, making them stronger, more energetic, more aggressive, and of course more sexual, which their significant others love.

Most men, as they age, have no clue what to do to combat this problem.  The best thing you can do is to hire an experienced personal fitness trainer.  An experienced personal trainer will help you become healthy and fit, which will promote healthy testosterone levels.

One of the best things to increase testosterone levels is to lift weights.  Personal Training in Chula Vista, I have seen my clients increase their testosterone production, simply by starting them on a weight training regimen.  If you find that your testosterone levels are low, lifting weights is a great method to increase them.

Besides hiring a personal fitness trainer and lifting weights, another thing that will help is to consume animal protein.  Animal protein, as compared to vegetable protein helps boost testosterone greatly.  That's why it is very difficult for a vegetarian to become a world class athlete in any sport that requires power and strength.  Vegetarians are much weaker than carnivores.  That's a fact.

My male Chula Vista Fitness clients that are tremendously strong and have made great strides in their strength are all eating high protein diets, where the protein source is largely from animals. 

Another trick to increase testosterone levels, is to ingest whey protein.  Whey protein, like all animal protein, boosts testosterone levels greatly, where soy protein does not.

You can also buy testosterone boosters from some nutrition stores.  They do work, but if you take them too long without a break, you can hurt your own testosterone production.  Just follow the directions on them and take frequent breaks.

In the end, a Chula Vista Personal Trainer can help boost your testosteronen levels greatly.  Just be sure you find the right Personal Trainer that is going to make you lift heavy weights, and you will be fine.  Chula Vista Personal Trainers are a great way to learn how to lift weights, get in shape, and of course be healthy.

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