Revealed - Secrets to Improving Sperm

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Here is a list of secrets that most men do now know when it comes to improving their sperm.

1. Ensure you are getting enough of the right vitamins. A doctor will normally recommend that you take a decent multi-vitamin, Vitamin E at 200mg and Selenium at 200mg. Get down to the drug store...

2. Look at what you eat and decide if you can be more healthy. It has had been found that some processed food can contain females hormones so try to eat fresh food and stay away from processed food.

3. Eat lots of tomato soup as this contains lycopene which has been proven to increase sperm.

4. If you have diabetes or worried you might have this is known to cause issues with sperm DNA so check with your doctor.

5. Do not take hot baths, use saunas or have a Jacuzzi. Also do not use hot water out of the shower head as a sexual stimulant!!

6. Cut down on alcohol, smoking and any drug taking. The weekly recommended limit for men is 21unit a week. This does not mean you drink nothing Monday to Thursday and then go on a weekend bender!

7. If you work in a stressful environment this can take it's toll on your body and cause problems with your sperm. Look to try and reduce stress if possible.

Remember sometimes only small changes can make all the difference but you can not expect these changes to have an affect straight away. Sperm is produced over a 3 month period so start acting now.

This list has been produced by IncreaseYourSperm.co.uk

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