Vitamins to Increase Sperm Count

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Can taking vitamins make a difference to sperm count?

Your body is a natural thing and like any other body part what you put into it will have an affect no what comes out of it.

If you do not put the correct things in then your body will suffer.

Sperm is constantly being produced and has a life span of around 3 months.

Taking the correct vitamins can help to improve some of the causes of poor sperm.

Here are different vitamins you should take and what they affect.

  • L Carnitine - 500mg to help stimulate sperm motility and count.
  • L-Arginine - 500mg to help improve motility
  • Zinc - 15mg - Most important for sperm production, deficiency may lower testosterone. Make sure you have copper with zinc and DH's multivitamin has 1mg of copper.
  • Selenium - 200mcg - Improves sperm motility and testosterone
  • Coenzyme Q10 - 30mg - increases sperm count and motility
  • Vitamin E - 400iu - sperm motility and ability to penetrate egg.
  • Vitamin C - 1000mg - stops sperm from clumping
  • Vitamin B complex - 100mg each - Helps sperm count and motility esp vit B12. The B complex we bought also has folic acid which is important for men too.
  • Maca - 500mg -In clinical trials, subjects taking a derivative of the Peruvian Andes herb maca called gelatinized maca reported increas sexual desire of 180% and sperm count increase of 200%
  • Saw Palmetto - 1000mg - Increases sperm count and strengthens entire male reproductive system
  • Omega 3, 6 and 9

If these are taken for a min of 3 months then your sperm quality will improve.

This article was produced by http://www.IncreaseYourSperm.co.uk

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