Tips for Maintaining Your Mental Health and Agility

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Have you ever heard the saying, "use it or lose it". What this means, when referring to mental health, is that, if you don't use the knowledge you have learned often then you are going to lose that information. I am going to give you tips for maintaining your mental health and agility and try to explain to you why your mental health is important.

Going back to the term, use it or lose it, I want you to imagine your brain as your computers desktop. The desktop has shortcuts to all sorts of files, programs, websites, and more. Every once in a while you can run a scan that will remove the least used shortcut from your desktop. This cleans up your desktop and makes room for more shortcuts to be placed. The difference is, the computer asks you if you are sure you want to remove the shortcuts, your brain doesn't give you that option. Once it clears it's desktop, that information is automatically lost. This doesn't mean the information cannot be found again in your brain, but it does mean you are going to have to try hard to get that information back.

One of the first tips for maintaining mental health and agility is to stay on your toes. Do some crossword puzzles, word finds, Sudoku, etc. These word and number games keep your brain active therefore increasing your brain's agility. These aren't just time wasters; they can be major brain boosters. The market has a lot of software available to refresh or recharge your brain. You can play these games that help you maintain your mental health and agility with computer programs, handheld game devices, and even on your cell phone. You've seen the ads for these types of brain charging programs or games on the market. I suggest you purchase one and start building up those brain muscles now.

Another tip to maintain your mental health and agility is to read. Reading books whether you read the kind made of paper or you read them on your Kindle, either way, reading books is a great way of how to maintain mental health. Reading means your brain is working to process the words, to comprehend their meanings, and you also are allowed to get lost in the book and your imagination is revived. Even reading fluff magazines can have a similar effect; although probably not as potent.

If you are in retirement and feel like you need some help with your mental health and agility, might I suggest taking a college course. You can even ask just to audit the class at no cost. Auditing a class you took while you were younger will not only be fun, but will also be a big brain charger. Don't be upset if the lecture doesn't click with you right away. Just sit, listen, take notes, and let your brain absorb all of the educational material the professor is speaking about.

Some people have poor mental health and agility due to drug use earlier on in their life. Many brain cells could have died during the drug phase but that doesn't mean the brain cannot learn new things. Unlike an old dog, you can learn new tricks.

You can do the word puzzle as mentioned above, you can buy a program, software, or device that has brain building games and activities. Sometimes you don't even have to spend money. An online search may lead you to free brain building games and activities. The more you work your mental health muscles the better its agility becomes.

The more you know the more you grow, it is true. Don't let the fact that you had drug problems in the past or think that just because you are aging that you cannot be sharp as a tack, because, you can. You simply need to learn how to recharge your brain and how to maintain your mental health and agility.

Along with learning new things, refreshing your brain of things you already knew, or by eating healthier brain building foods, or not letting yourself become overly stressed-you too can maintain a healthy mentality and agility.

Ricky Dean is a professional article writer for Dinosauric.com. For more mental health articles, visit www.dinosauric.com/self-improvement/mental-health.

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