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When cooking a strict vegan diet, it will be important to do some research on the types of substitutes that can create the flavor you want in a quick and easy way. Vegans do not eat any foods that are made from animals or animal products. This include honey and foods that you may not think had animal products used in their processing.

When a person embarks on a vegan diet they are most likely embracing a lifestyle that excludes the use of animals or animal products from every part of their life. There are many foods made or processed using animal products. These foods, such as gelatin, rennet, beeswax, honey, whey, and many others, are eliminated from the diet and lifestyle of the individual who becomes a vegan.

The hidden dangers of soy are discussed in this Twitterview with health advocate Dianne Gregg. A must read if you still think soy is a health food!

The female body is extremely complex and requires a fine touch to care for properly. The nutritional needs of the female body fluctuate heavily and require careful understanding and planning to ensure the body stays at optimal health and functioning. When a woman goes through menstruation, pregnancy or lactation her body chemistry changes drastically.

People try to avoid eating nuts because they consider it a fatty food. However, peanuts are full of mono-unsaturated fats, which are beneficial to health.

A balanced diet consists of the appropriate amount of proteins, carbohydrates, fats, vitamins, minerals and fibres.