Personal Trainer San Diego - Crushes Fat Loss Myths and Helps You Get Fit

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Since beginning my Personal Trainer San Diego Program, I have pushed numerous  Personal Training patrons melt fat, tone up and get into amazing shape. And I have been doing this successfully for the last 17 years.  And still to this day, I see people making the same mistakes over and over out there.

There are many myths as to what is absolutely necessary to get into spectacular shape.  And sadly, most people fall to these myths and never crush the bulk they want to or get into amazing shape.  I am here to change that for you.  As a San Diego Personal Fitness Trainer, I am going to throw some light as to what it truly takes to annihilate fat and tighten up your entire body.  And I am also going to crush some of the fitness misconceptions out there for you.

Mistake #1 - Continuous Cardio:  I have seen many of my  clients make this mistake.  People think that old-school, slow-paced cardio is the top way to lose weight.  WRONG!  Slow paced cardio only boosts your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another strategy that I will discuss later. 

Also, doing endless cardio can actually impede you, by annihilating valuable calorie burning muscle tissue.  And if you don't believe me, next time you go into the fitness center, take a look at all the same obese people who have been doing cardio for years.  What do you see?  The majority of them look the same as they did a year ago.

Mistake #2 - Low Carbohydrate Diets:  All these low carb diets do not work as you think they do.  Sure, if you take all your carbs out, you will crush some weight.  But, here is the problem, the weight you lose is half lean muscle and half lard.  So, you become a tinier, fat person.   And it gets worse.  Low carbohydrate meal plans are undeniably unhealthy and near impossible to stick to. 

So, as soon as you get off, you end up gaining all your weight back and then some.  I had a San Diego personal trainer client who tried a low carbohydrate diet.  He lost 23 lbs., but was not firm.  When he got his body fat checked, his body fat only dropped .73%.  He burned a lot of calorie-burning muscle.  The worst part came when he went off the low carbohydrate diet.  He gained all his original weight back and then some, due to having less lean body tissue.  Stay away from low carb meal programs.

Mistake #3 - Diet Pills:  Diet pills don't work.  Not only are they unhealthy, they make you cranky and annoyed.  Did you know that there is no government agency that monitors as to what goes into these silly fat loss pills?  It's true.  Experiments have proven that the ingredients that are suppose to be in these diet pills are not contained in them.

Don't feel imperfect if you have made some of these similar blunders.  I must admit, most of my San  Diego Personal Fitness Training clients have made these very same goofy mistakes before joining my personal trainer San Diego project.

Finding the right San Diego Personal Fitness Trainer Program is not that easy.  You need to do your due diligence.  But, once you find the right Personal Fitness Program, you will be guaranteed incredible fat loss results. 

The correct San Diego Fitness Program will have shedding pounds of fat, toning muscle, and looking great in no time.

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