Many people use a body cleanse in order to rid their body of build up and toxins. There are many health issues that can arise from this buildup in your body and you will feel re-energized by cleansing out your system. Many of the toxins found in the environment that make their way into your body can cause a lot of health problems such as high cholesterol, fatigue, arthritis, heart disease, eczema, GERD, infections and much more. http://www.trcb.com/en-Us60Sat, 26 May 2012 05:24:59 ESTCopyright 2012 Ben Pate, TRCB.com All Right Reservedhttp://www.trcb.com/health-and-fitness/healthy-living/get-rid-of-toxins-with-a-body-cleanse-21464.htm<p>Many people use a body cleanse in order to rid their body of build up and toxins. There are many health issues that can arise from this buildup in your body and you will feel re-energized by cleansing out your system. Many of the toxins found in the environment that make their way into your body can cause a lot of health problems such as high cholesterol, fatigue, arthritis, heart disease, eczema, GERD, infections and much more.</p><p>It is completely possible to get rid of the toxins that can cause these health issues by performing a body cleanse. When these toxins disappear, so will the health issues associated with them. There are several different steps involved in a body cleanse, as you want to get rid of the toxins and build up as well as eating foods that will bind to free radicals, eliminating toxins throughout the body.</p><p>It is not necessary to completely change your living and eating habits for two weeks to cleanse the body. You can start by making some small changes that will make a big difference. The main types of foods to avoid when cleansing are those that contain artificial ingredients, so start reading those product ingredient lists in the store. All natural products such as fruits and vegetables should be the main focus of your diet.</p><p>Water is also needed to flush the toxins from your system and the vast majority of people do not drink enough water during the day. When cleansing you need at least six bottles of natural water a day. Vitamin waters and flavored waters should not be drunk. This can take some work particularly if you are not used to drinking so much.</p><p>The best kinds of fruits and vegetables are those that are dense and contain plenty of fiber. Fruits also contain a lot of water so you are also flushing out the digestive tract when eating fruit. It is recommended to start your day out with fruit in the morning and then only consume raw fruits and vegetables for the rest of your meals during the day. This ensures that you are not adding toxins to your system.</p><p>You should stick to this fruit and vegetable only diet for a week when doing a full cleanse. As you come off the cleanse you can incorporate high fiber carbohydrates and lean protein to your diet. You can also take herbs in order to clean your liver such as dandelion root, burdock, green tea and milk thistle. These herbs also improve your liver functions.</p><p>Taking a Vitamin C supplement or eating plenty of citrus fruits during a body cleanse is important because Vitamin C helps the body produce glutathione which stops toxins from building up in the body.</p>Thu, 28 Jan 2010 21:16:03 ESThttp://www.trcb.com/health-and-fitness/healthy-living/get-rid-of-toxins-with-a-body-cleanse-21464.htmTRCB.comHealth and Fitness / Healthy Living