<rss version="2.0"><channel><title>TRCB.com RSS Feed</title><description>Lavender is revered for having a wide variety of uses, and Nature's Sunshine procures the finest oil of the right species to bring you a host of benefits far more pleasing than inferior substitutes commonly sold today. Not only does it encourage balance for the entire nervous system, it has been used for nerves, migraines, headaches, tension,emotional stress, sore muscles or tense muscles and has the power to penetrate the body quickly.</description><link>http://www.trcb.com/</link><language>en-Us</language><ttl>60</ttl><lastBuildDate>Sat, 26 May 2012 03:38:26 EST</lastBuildDate><copyright>Copyright 2012 Cynthia Helwig, TRCB.com All Right Reserved</copyright><item><title>Healing Power Of Lavender</title><link>http://www.trcb.com/health-and-fitness/healing-arts/healing-power-of-lavender-7745.htm</link><description>&lt;p&gt;Lavender oil has been popular since ancient times. Itwas the sacred scent of the Celtic month of the Willow Moon (April 25to May 13). Picking lavender during the full moon was said to enhanceits magical powers. The Romans burned lavender over hot coals tosurround a new mother and child with the scent of compassion. Theancient Greeks dedicated the beautiful flower to Hecate, their goddessof witches, sorcerers and enchantment. Sprigs of lavender were worn bymedieval monks to banish evil spirits.&lt;/p&gt;&lt;p&gt;However today, it isrevered for having a wide variety of uses, and Nature's Sunshineprocures the finest oil of the right species to bring you a host ofbenefits far more pleasing than inferior substitutes commonly soldtoday. Not only does it encourage balance for the entire nervoussystem, it has been used for nerves, migraines, headaches,tension,emotional stress, sore muscles or tense muscles and has thepower to penetrate the body quickly. Other uses include benefits forthe skin, immune and circulatory systems. French psychiatrists foundthat lavender-laden air can reduce agitation among certain psychiatricpatients.&lt;/p&gt;&lt;p&gt;Lavender can be used as a powerful antiseptic becauseit contains more than 200 compounds that are active against fungi,viruses and other microbes. Many of the purported medicinal uses forlavender have, upon modern scientific testing, proven to be legitimate.Lavender oil was used extensively on the battlefield during both WorldWars when medical supplies became scarce to prevent infection and helpreduce pain.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Ease Period Pain&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The relaxing,anti-inflammatory and pain-relieving properties of lavender make itideal for easing both physical and mental menstrual woes.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;to relieve period pain, gently massage the lower back and tummy with diluted lavender oil - this will also balance your spirits&lt;/li&gt;&lt;li&gt;toavoid the emotional symptoms of PMS, combine 3 drops of lavender, 3drops of roman chamomile and 30mi carrier oil and dab on your pulsepoints in the days leading up to your period. The calming, soothingsmell of this combination should help to regulate your hormonal system.&lt;/li&gt;&lt;li&gt;the esters in lavender oil reduce muscle spasm, thereby easing period cramps &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Improve Your Skin And Hair&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;A great natural skin tonic, lavender helps to balance oil production and prevents scarring. You can use it to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;prevent dandruff, add a few drops to the water of your final hair rinse or, sprinkle some onto your hairbrush&lt;/li&gt;&lt;li&gt;treatminor cuts, bites, strains and bruises by adding a few drops of oil toa bowl of water, soaking a cloth and pressing it over the affected area&lt;/li&gt;&lt;li&gt;treat spots and pimples by dabbing them morning &amp;amp; night with oil&lt;/li&gt;&lt;li&gt;makean after-shampoo rinse for dull &amp;amp; oily hair with a jug of mineralwater, a few drops of oil and the juice of a lemon - leave to infusefor 30 minutes before using&lt;/li&gt;&lt;li&gt;use a soft, warm cloth compress on damaged or broken skin to ease swelling and pain as well as promote skin regrowth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;A Natural - Relaxant - Lavender is the perfect natural remedy for calming your nerves and easing you into a sound sleep.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;prepare for a night of blissful sleep by adding a few drops of lavender essential oil into a deep, warm bath&lt;/li&gt;&lt;li&gt;dab pulse points such as your temples and wrists with oil to relieve stress or anxiety&lt;/li&gt;&lt;li&gt;to relieve headaches, massage a few drops of undiluted lavender essential oil into your temples&lt;/li&gt;&lt;li&gt;drop lavender oil on your sheets or place a small bag of dried lavender flowers under the pillow to help you drift off to sleep&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;TheActive Ingredients of Lavender - The combination of compounds that makeup this flower contribute to its legendary healing powers&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Alcohol~ the oil contains up to 50% of the alcohol linalol which helps to killbacteria &amp;amp; viruses. It also helps to heal burns, wounds and sores.&lt;/li&gt;&lt;li&gt;Ketones~ compounds that help relieve pain, build new skin tissue and reduceinflammation. They also have a sleep-inducing effect. Ketones, however,can be toxic, so lavender that contains more than 35% of ketone shouldbe avoided. Diabetics, epileptics and pregnant women should avoid themcompletely.&lt;/li&gt;&lt;li&gt;Esters ~ compounds that ease swelling andsoreness, prevent muscle spasms, fight fungai infections and preventscarring. They also help to regulate your moods, preventing you fromexperiencing depression and hysteria. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;So, as you can see, lavender can treat troubles of the heart, body and mind.&lt;/p&gt;</description><pubDate>Mon, 30 Mar 2009 18:30:11 EST</pubDate><guid>http://www.trcb.com/health-and-fitness/healing-arts/healing-power-of-lavender-7745.htm</guid><source url="http://www.trcb.com/rss/article/healing-power-of-lavender-7745.xml">TRCB.com</source><category>Health and Fitness / Healing Arts</category></item></channel></rss>
