The art, science, philosophy and spirituality of the yoga is the common property of all religions and indeed the whole maanavataa [humanity]. No maanava group can claim to be its sole proprietor.
The sole intent and purpose of all religions is to help the MAANAVATAA in the noble goal of the GOD/GODDESS/SUPERCONSCIOUSNESS/SUPREMECONSCIOUSNESS-REALISATION! The yoga does precisely the same.
Now, I am giving you out TWO OPEN secrets of the YOGA which are ‘OPEN' because these are there in the ancient Indian spiritual texts/scriptures if you wish really to see these and which at the same time are a top ‘SECRET' because more than 99.9% of the people in the world have not bothered really to see these!
The FIRST SECRET is that the practicing of the Yoga does indeed help in the rejuvenation of one's physical body no matter what religion the yoga-practitioner follows. A sound physical body only can help in the GOD/GODDESS/SUPERCONSCIOUSNESS/SUPREMECONSCIOUSNESS-REALISATION!
The SECOND SECRET is that the INHALATION, the RETENTION AND the EXHALATION [ I R E ] of the breath/PRAANA is the KEY to "the YOGA-SPIRITUALITY". The people doing the Yoga all over the world do simply the INHALATION, the RETENTION AND the EXHALATION of the breath/PRAANA bothering hardly at the same time to CHANT any HOLY NAME/HYMN/MANTRA.
Also, the people go on chanting any HOLY NAME/HYMN/MANTRA without bothering at the same time to do the INHALATION,
the RETENTION AND the EXHALATION of the breath/PRAANA. The factual objective reality is that the followers of all religions can get similar spiritual end-fruits if they do both these simultaneously, i.e., I R E C [ CHANTING ]= I R E C !
For example, if you are a devout Muslim, close both of your eyes, then you may CHANT silently within your heart/mind the word ‘ALLAH' 2 times during the INHALATION of the breath/PRAANA from your right nostril with your left nostril closed , you may then follow it by CHANTING the word
‘ALLAH' 8 times during the RETENTION of the breath/PRAANA with both the nostrils closed and you may conclude this one cycle by CHANTING the word ‘ALLAH' 4 times during the EXHALATION of the breath/PRAANA from the left nostril.
NOW, AFTER HAVING COMPLETED THIS ONE CYCLE FROM THE RIGHT NOSTRIL TO THE LEFT NOSTRIL, YOU CAN DO THE SECOND CYCLE BY DOING THE ABOVE FROM THE LEFT NOSTRIL TO THE RIGHT NOSTRIL - you may CHANT the word ‘ALLAH' 2 times during the INHALATION of the breath/PRAANA from your LEFT nostril with your RIGHT nostril closed , you may then follow it by CHANTING the word ‘ALLAH' 8 times during the RETENTION of the breath/PRAANA with both the nostrils closed and you may conclude this SECOND cycle by CHANTING the word ‘ALLAH' 4 times during the EXHALATION of the breath/PRAANA from the RIGHT nostril.
This way, do the INHALATION, the RETENTION AND the EXHALATION going from the right to the left, from the left to the right, then again from the right to the left, from the left to the right, from the right to the left and from the left to the right. This way you would have performed 8 cycles meaning thereby that you would have chanted the HOLY word ‘ALLAH' 112 times [14 X 8 CYCLES= 112 TIMES].
Simultaneously, you would have reinvigorated your physical/Astral body!
Then, sit in the meditation for as much time as you like and for as much time as possible, chanting the HOLY word ALLAH along with the breath going into and coming out of your nostrils. The followers of different faiths/religions may also perform the aforesaid Yogic exercise by substituting the HOLY word ‘ALLAH' with their own HOLY NAMES/HYMNS/MANTRAS.
A time shall come when your karmic load would have got cleared and you would start getting in the above cited example, an illuminating glimpse of the NOOR/BRIGHT WHITE LIGHT or may be even ALLAH himself. Same shall be true in case of the followers of other faiths/religions with them getting a an illuminating glimpse of the NOOR/BRIGHT WHITE LIGHT [NBWL] or may be even their own spiritual master/guide/prophet/god/goddess!
So, where is the question of the art, science, philosophy and spirituality of the yoga causing the Yoga-practitioner to follow the philosophy/religious ideas/thoughts of the SANAATANA DHARMA/HINDUISM only?
Therefore, the Church in the UK and the rest of the world ought to encourage the practice of the Yoga in Christian schools, since the Christian school students may get both the chance to improve their physical well being/health and the chance to get an illuminating glimpse of the NOOR/BRIGHT WHITE LIGHT [NBWL] or may be even ‘CHRIST' himself easily through the yogic "I R E C" practice as described above.
One of my disciples has proved the efficacy of the IREC. I had initiated him into chanting the ‘NAVAARANNA MANTRA' of the mother goddess DURGAA JEE in the IREC mode. He got the desired expected positive NBWL spiritual output!
The IREC can be done even without the help of any spiritual master/guide. Still, it is advisable to get the IERC mode started under the guidance of some really spiritually highly blessed master/guide. When you do the IERC without the help of any suitable guide/master then you have to a bit more careful.
You have to keep the people around you informed of the method to bring your consciousness back to normal in case of your going too deep into meditation whereby people might presume falsely that your soul has left your body! The method is simple - some one has to place one's palm gently on the top middle part of your head, then slide the palm down your neck. This shall help bring back your consciousness from the higher spiritual realms of the consciousness.
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