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Most easy ways to do-it-yourself for Stress Management Techniques which includes easy tasks such as substantial breakfast daily, Regular sleeping habits (minimum of 7 hours) and No smoking.
Are you bore with your routine at office? This era force us to work fast and continuity. We will leave behind when your hand, foot and brain move slow. Wake up in the morning, have breakfast, run to the bus stop, go to office, sit on your chair and you see in front of you is a same desk and a same monitor. When you see left and right, there are same men and women and there is a same work on your desk.