Stress Management Techniques

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Stress defined as a person's physiological response to an internal or external stimulus that triggers the return response in what mode. Its management is effective when a person utilizes strategies to cope with or alter stressful situations. Research on stress conducted by Walter Cannon in 1932 showed that when an organism experiences a shock or perceives a threat, it quickly releases hormones that help it to survive. These hormones help us to run faster and fight harder. They increase heart rate and blood pressure, delivering more oxygen and blood sugar to power important muscles.

It has been proved that human can manage stress from his skills. These help us to remain calm and effective in high-pressure situations, and help us avoid the problems of long-term stress. In the rest of this section of Mind Tools, we look at some important techniques in each of these three groups. Keeping a ‘Stress diary' will help you to identify your current levels of it, so you can decide what action, if any, you need to take. Performance planning is a vital tool of to get on top of your workload to minimize depression.

While the emotionally oriented skills of Imagery, Physical techniques and thought awareness including positive thinking will help you change the way you see apparently stressful situations. Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. People who lack self-confidence can find it difficult to become successful. On the other hand, who held his or her head high, who answered questions assuredly, and who readily admitted when he or she did not know something.

Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

Feroz Ahmed Bawany goal is to increase my knowledge and to understand the only civilized creations of Almighty Lord are HUMAN. He is a regular contributer to TRCB.com.

 

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