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Hear are five tips on how to stay depressed and anxious. This is a major step forward in recovery and is being able to identify which behaviors are maintaining the illness.

An important part of being a responsible adult is assuming responsibility for your actions, no matter what they may be. The same is true for children. However, often children blame others, or avoid responsibility for their own actions. Why could this be? It's because they have probably received negative reactions when they admitted responsibility for a mistake.