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The iliotibial band (IT band) is a long flat tendon on the outside (lateral side) of the hip, thigh, and knee. The iliotibial band slides over the bump (lateral epicondyle) on the outside of the knee when the knee is bent. Iliotibial band syndrome, also called IT band friction syndrome, is an overuse injury caused by excessive friction between the IT band and lateral femoral epicondyle. Nonsurgical treatment is almost always successful.
Suffering from achilles tendon then this articles is a must read.
Rehabilitation steps to recover from a knee injury. Injuries affecting the knee joint can cause considerable disability and time off sport. They are common in all sports that require twisting movements and sudden changes in direction.
If you are suffering from Knee pain then you some read this.
Causes of knee pain in women and available possible treatments.