Home: Tag : Yoga

Yoga is a way of life, an art of virtuous living or an included system for the benefit of the body, mind and inner spirit.

Pranayama aims at bringing the involuntary functions of the respiratory mechanism within human control. The term pranayama has been constituted by two words: Prana + Ayama. Prana is the vital force which pervades the whole cosmos. Prana is more subtle than air and can be defined as the energy essence that is within everything in the universe. Prana is the principle of development and sustenance both of the nervous and cellular tissues of the body and the mind.

Yoga paranayam especially Shitli Kumbhak has the potential to reduce facial wrinkles; it also improves blood circulation and purify the blood, reduces toxins and acidity and prevent skin infections.

What is the YOGA? Is it a science? Is it an art? Is it a philosophy? Is it a religion?Is it a non-religion? What is it after all...?

Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system.

Stress, constipation, incorrect respiration process and internal weakness are the main causes of fatigue in the daily life. Through Yoga techniques one can quickly removes fatigue: even the few minutes of complete and profound relaxation are much more reposing than hours of sleep.

Practise of this mudra helps in overcoming the problem of irregular menstruation in a natural way. This mudra relaxes the muscles and nerves which are under constant stress, strain and irritation.

Yoga is a way of life. It is mainly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the significance of the mind remaining calm, because as the saying goes, only when the water is still can you see through it.

Yog Mudras and pranayama are really beneficial for lowering the unwanted bad cholesterol but must be practiced on a regular basis. Yoga improves the blood and oxygen flow around the body, which helps in the removal of toxins and waste.

Do you know that the Yogees had already discovered the Water on the Moon much before the discovery of the same by the NASA and Chandrayana? Much more....