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Most people find it hard to say “No” to their bosses or turn down other office requests. Learning how to deliver a constructive ‘no’ can significantly improve the quality of your working life. All it takes is a few easily learnt techniques.

Most people know why they want to put their family first but they just do not know how to make it happen. I have taken the liberty of condensing their recommendations into a few helpful ideas.

This article is not the hard and fast rule to be adopted yet some points to be considered .... in author's opinion!

Although honesty is generally taught as the best policy, I would propose that it is the only policy to follow in 99% of cases. The other 1% could be called "white lies." How are you to know the difference, that is, when someone is telling the whole truth as opposed to a white lie? Here are some tips that will help you spot a liar.