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Since the early 2000’s, there has been a back and forth tug of war when it comes to which type of cardiovascular exercise someone should perform in order to lose body fat. I can see why this happens because I have a background in exercise physiology, however for the average person they are often left confused and misinformed. So today, I am going to try and divulge as much info as possible regarding the two topics so you can make your own choice.

For years there have been many different theories on how to build muscle and burn fat. Some of these theories can actually lead to the weight gain of many people who have tried to get toned by doing what doesn't work. There are couple of reasons why people fail when trying to achieve physical fitness.