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coping tagged articles

Our excessive behaviors may provide a release valve, a way of coping with parts of life’s experiences that make us feel vulnerable or unacceptable.
The strategy of acceptance is as effective for today’s interpersonal pain as it has been throughout the millennia. The victim and the victimizer; the spitter and the spat upon—we will all take our turn giving and getting pain. Will we choose to accept it, and move on with living?
Do you feel "tied up in knots"? Have you been pulling your hair out lately? Is your heart palpitating, skipping beats?
Ideas and coping mechanisms to make the work day more enjoyable even in stressful economic times.