Home: Tag : exercise

exercise tagged articles

It’s no secret that the average American waistline is expanding at an incredible rate. Partly due to our on-the-go lifestyle, the convenience that Americans crave from their meals is having dire consequences, from rising levels of juvenile diabetes to the obesity epidemic that is rampant in America that’s showing little sign of letting up.
It truly is a shame that we continue to have a fight each and every year over health care costs without ever really getting to the root of the problem, our actual health! I don’t believe any semi-sane person would argue that better overall health and wellness in society would not actually lead to lower health care costs, both short-term and long-term.
Almost anyone who exercises regularly knows the importance of protein intake in order to allow for muscle recovery and growth.
If you’re like me, doing the same exercise routine time after time can become boring. I have also noticed that my fitness tends to plateau, and the gains are not as good as they were to start with.
If you’re like me, doing the same exercise routine time after time can become boring. I have also noticed that my fitness tends to plateau, and the gains are not as good as they were to start with.
This is an article that helps to explain the benefits of using weightlifting to help lose weight.
Here's another reason why overweight kids should exercise. It not only makes them fit but may also improve their math skills, suggests a new study.
There are many products in the market which promises you the guaranteed results in weight loss. People who want to loose weight quickly falls prays to such products which are cleverly marketed and give hopes in losing weight. This is done by planting vision in our heads which comes from what the manufacturers wants us to see, what they make us to read and endorsements from celebrities. But many such products have a minimal effect or no effect at all.
Sometimes it's the little things that can improve our lives. Here are ten great tips for improving your life, saving money and helping the environment.
Due to the snow and ice in Birmingham at the moment, a lot of people are staying at home. Here are some exercise ideas to avoid falling completely off the weight loss wagon!
>