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If you came from a family where you were not allowed to express your true feelings, you may not even be aware of the range of feelings that are normal and experienced every day. In communication with your family you may find yourself overusing the old stand by’s of “Mad, Sad and Happy.”

When communicating with others, words are important. They relay the literal meaning of what you're trying to communicate. But words aren't everything. Body language is the key to understanding the true meaning behind what somebody is saying.