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stressmanagement tagged articles

Meditation to most people is one of those things which sound nice, is interesting at first, but does not have enough pull to get one really excited.
Do you feel "tied up in knots"? Have you been pulling your hair out lately? Is your heart palpitating, skipping beats?
We all have had one, a bad day, and more likely than not will experience quite a few in our lifetime. However, a bad day doesn’t have to last all day; in fact it doesn’t have to affect you at all if you handle it correctly.
Every once and awhile we all need to take a vacation. When life gets to be too much it does wonders to simply get away from it all and relax for a few days
Is your "anxiety" a serious disorder or just a normal reaction to the stress of living? How can you know if you need professional help? There is an Anxiety Checklist available for free.
Research on stress by Walter Cannon showed that when an organism experiences a shock or perceives a threat, it quickly releases hormones that help it to survive.
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